Join Day 3 of the Yogalates Challenge with this 15-minute morning yoga and Pilates routine. Focus on your upper body with ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the headlines in the past for her strict workout routines and diet plans. But ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the medical treatment ...