Yoga with Kassandra on MSN

This 15-Min Bedtime Yoga Might Soothe Your Mind

Unwind at the end of the day with this 15-minute gentle bedtime yoga for beginners. Soft, mindful stretches release tension, calm your body, and prepare your mind for a restful night’s sleep. Suitable ...

What's the Shortest Amount of Time You Can Walk and Still Get Health Benefits?

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...
Yoga with Kassandra on MSN

This 15-Min Yogalates Might Ground Your Morning

Join Day 1 of the Yogalates Challenge with this 15-minute morning yoga and Pilates fusion. Strengthen and stretch your hips ...