WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

The Perham Focus accepts community calendar submissions for online and Thursday print editions, space permitting. Submit ...

Unwind at the end of the day with this 15-minute gentle bedtime yoga for beginners. Soft, mindful stretches release tension, ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...