Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

Join me for a 15 minute morning yoga class with an emphasis on balancing poses. Join the 7 DAY YOGA & MEDITATION Challenge ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

Home workouts are back on the agenda as packed schedules collide with rising costs and shorter days on the horizon. Lidl will ...

IUDM is a 36-hour dance event that takes place at IU every fall to raise money for Riley Hospital for Children, a pediatric ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

In response to youth suicides, teachers show students the power of headbanging at Fire in the Mountains festival.