Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

Manila, Philippines — A new nationwide survey by Tangere (Acquisition Apps, Inc.) has revealed alarming insights into the prevalence of bullying in the Philippines, both in-person and online.

From artificial Christmas trees to digital writing tablets, here are the top 24 products Forbes Vetted readers shopped in October.

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Join me for a 15 minute morning yoga class with an emphasis on balancing poses. Join the 7 DAY YOGA & MEDITATION Challenge ...

But in this case, she wants to know if I’ve turned on my recorder not because she’s worried about getting caught on a hot mic ...

In this enlightening session, Yogesh Bharadwaj decodes Shri Krishna’s timeless wisdom from the Bhagavad Gita. He reveals how ...