Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning ...

The Courier is a weekly newspaper based in Freeman, South Dakota covering the communities of Freeman, Marion and Menno.

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Perfect P.R. Who couldn’t use a little more joy, calm, and purpose in their day? Best-selling author Moneeka Sawyer joined Kait Hill on Studio 17 to share insights from her book ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...