Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Mindmachines.com continues to expand access to its ROSHIWave IN-SIGHT Mind Machine, a specialized device that employs advanced neurotechnology to facilitate deep meditative states through a process ...

It might not have been the best game of Gunner Rivers’ high school career, but the junior quarterback has no complaints about the ending. Rivers drove the Class 4A No. 1 Cardinals 82 yards in 12 plays ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of spiraling thoughts instantly.

The Dallas Cowboys have made some last-minute roster moves ahead of the team's Week 8 showdown with the Denver Broncos, elevating two practice squad players. As part of the final touches, the team ...

There are a myriad of criticisms Mark Stoops has faced throughout his Kentucky tenure, ranging from clock management to quarterback play and decision-making. All of those issues come to light in the 2 ...

Want to improve your memory? Of course you do. Knowledge is great, but success in any pursuit is based on what you do with what you know — so it follows that the more you retain and remember, the more ...

Brent Hubbs and Eric Cain broke down the Tennessee Tuesday to kickoff Alabama week on the Volquest 2-Minute Drill, fueled by Food City.

Editor’s note: A previous version of this story incorrectly noted Centrowitz’s mile pace as 5:31, not 5:26. At his fastest, Matthew Centrowitz ran a mile in 3:49.26. Today, he ran 26.2 of them at 5:26 ...