That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where a 30-minute high-intensity bag workout is helping people get healthier, ...

Her prep included waking up at 5:30 in the morning and drinking celery juice and coffee, as well as a workout, after which she would "dunk my face in ice water, slather with oil cause of my spray tan" ...

The 'Landman' star breaks down her demanding weekly routine in this week's issue and admits: "I work really hard, okay?" ...