That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience ...

UNC basketball will be without senior Seth Trimble as he recovers from an injury. Here's what it means for the Tar Heels, ...

The Boilermakers' starting forward is dealing with a hip issue but is expected to go through warmups at Mackey Arena.

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...