Move over, 10,000-step challenges. The latest fitness trend sweeping social media isn’t about how much you walk, but how you walk. Called Japanese walking or Interval Walking Training (IWT), this ...

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...