If you've ever felt overwhelmed by the idea of squeezing long workouts into your already packed schedule, you're not alone. But here’s some good news for your heart—and your calendar. Dr. Rohit ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

Most cyclists make the same fueling mistakes before indoor rides. Learn the simple nutrition fixes that can help you avoid ...

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...

This year’s edition of Dubai Fitness Challenge is bigger than ever, bringing millions of people together for a month of ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

As we age, our bodies will require different nutrients to help keep us feeling our best. Essential nutrients like fiber, protein, calcium and vitamin D can support healthy aging by aiding with healthy ...