In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Movement: A short walk, stretch breaks or gentle exercise may help reset your nervous system. Stepping outside can be ...

Did you know that being happy often requires little things and not grand gestures? A glass of water, a deep breath, a walk, some kindness are little things that bring balance and happiness to your ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

The United States' top athletes are aiming to secure their spot on Team USA for the 2026 Winter Olympics. This group includes ...

Hiking local trails offers more than exercise, it’s a reminder of how much beauty and balance can be found close to home in ...

World news also fosters anxiety. Laura Harriott, a Beacon High School social worker, said one student missed school after the assassination of activist Charlie Kirk. The student “was struggling with ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

Here are nine simple, science backed ways to boost serotonin naturally, helping students stay calm, focused, and balanced ...

A total of 2,200 Christmas tree permits will be available for purchase on the Coconino National Forest through Recreation.gov ...