Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Understanding Your Fear Is the First Step The fear of thunderstorms affects far more people than you might think. A survey on ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

By incorporating hydration and proper nutrition first thing in the morning, you nurture your digestive system. This can ...

"When moms say, 'I just want to feel like myself again,' what they’re often longing for is a sense of integration, or to ...

Make no mistake, Saturday might be the biggest BYU football game in 40 years. When BYU takes the field against #7 Texas Tech, it will the first meeting between ...

A new study conducted by University Hospitals Connor Whole Health highlights the impact of pediatric integrative medicine ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Free community dinner: Kinship Kitchen, 3:30 to 5:30 p.m., Court Street United Methodist Church, 816 Court St., Scranton. Meal includes oven-roasted turkey, stuffing, mashed potatoes, buttered corn, ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...