Start your day with this energizing 5-minute morning yoga routine. Gentle stretches to wake up your body, open your hips, and ...

A 15-minute morning yoga class for full body flexibility, featuring deep stretches and poses like reclined quad stretch, ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Almost no other instrument seems so synonymous with jazz as the sax. Listen to some classic alto playing from Charlie Parker, Cannonball Adderley, Sonny Stitt and more greats.

At this year’s Santa Clarita Marathon, hundreds of runners pushed past their limits — but something remarkable happened at ...

Whether you’re sleeping, scrolling, or staring into space, it can be tough to switch gears and actually be productive. The thought of getting started is excruciating, especially when you have a ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

1. Roast it Up: Heat oven to 425°F. Line a sheet pan with parchment or foil. Toss chicken thighs, sweet potatoes, onion, bell ...