High school students learned more than just how to throw punches at the Police Activity League of Middletown.The boxing program evolved to help teens cope with life outside the ring.Officer Joe ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

For many, cholesterol seems like a background issue, a number we see in our blood test, but not something we feel. Yet in ...

Deep breathing exercises not only relax you but also improve your focus. Sit comfortably with closed eyes if possible, ...