According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

Most of us don’t think about our breathing, but if we put our minds to it, it can make us feel better. “Respiration is the perfect interaction between conscious and unconscious,” said Angelo Gemignani ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

Feeling stressed out? Take a deep breath and let these breathing exercises for anxiety melt away your worries. When your life feels overscheduled and you need a tiny break from the action, try this.

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

GREEN BAY, Wis. (WBAY) - We’ve heard that doing puzzles like crosswords and Sudoku can keep your brain active and reduce the risk of dementia, such as Alzheimer’s disease. Now there’s news that simple ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.

Hizzoner to NYC kids: Just breathe. All public schools will soon be required to offer two to five minutes of mindful breathing exercises to students every day, Mayor Adams announced with a Zen-like ...

Diaphragmatic breathing has long been associated with relaxation and anxiety reduction, but for centuries the evidence supporting this has come anecdotally from practitioners of meditation and yoga.