According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

After 45, hormone shifts, lower muscle mass, and joint wear can make long, steady cardio less efficient for trimming the belly overhang many people notice. Short, well-structured bodyweight intervals ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

A morning checklist is a great way to keep your routine organized and on track. Write down tasks like brushing teeth, making bed, or preparing lunch. Checking off items as you complete them gives ...

In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood pressure. That increase ca ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

Dr Amir Khan has shared five things you can do daily to keep your mind sharp and focused, as he admitted he gets asked about it all the time as people become concerned about it ...