Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...

Alarms have been signalling the start of a new day for years. For some, it’s a call to action, a starter pistol for a ...

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't ...

PRESSADVANTAGE – BelieverMarketing.com has released a new video resource designed to help Christian believers overcome ...

Hair thinning is something most of us don’t notice until one day, we tie our hair and realise our ponytail feels… smaller.

Who doesn’t want glowing, youthful skin that refuses to give away your age? While anti-ageing creams and serums promise ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...