Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

In response to rising anger-related incidents and school violence, Ahmedabad’s education authorities have launched the ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Ahmedabad: In the wake of rising anger-related incidents among students — including a shocking case in which a student was killed inside a school — au.

One of the reasons SUVs are so popular is because they can carry a lot of people and their stuff. Even with only one person, the cargo demands can be daunting. Our fancy long-term 2025 Lincoln ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.