Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Start your Thursday with this 5-minute affirmation meditation to balance work, rest, and play. A simple guided practice ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

In response to rising anger-related incidents and school violence, Ahmedabad’s education authorities have launched the ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study revealing the surprising benefits of video content for relaxation and stress ...

Moneeka Sawyer Who couldn’t use a little more joy, calm, and purpose in their day? Best-selling author Moneeka Sawyer joined Kait Hill on Studio 17 to share insights from her book ...

Ahmedabad: In the wake of rising anger-related incidents among students — including a shocking case in which a student was killed inside a school — au.

Retreat to the lowland valleys of Kalutara for an easy-access intro to Sri Lanka’s tea, rubber and cinnamon estates.

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Harrison Barnes employs his own year-round strength coach and has a personal team of video analysts who provide him with ...