Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

I travel monthly and people are always surprised when I share that I’m an anxious flyer. Even though I’ve logged enough air ...

Putnam offers legitimate relaxation within driving distance of most Connecticut locations, making it perfect for spontaneous trips when life gets too loud and you need quiet immediately.

On the Caribbean coastline of Mexico’s Yucatan Peninsula lies the gorgeous seaside town of Tulum, one of the last cities ...

Nestled at the base of Blood Mountain in the Chattahoochee National Forest, Vogel is one of Georgia’s oldest and most beloved state parks. The centerpiece is beautiful Lake Trahlyta, named after a ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

All human beings need sleep. We spend roughly one-third of our lives asleep, and it is as essential to survival as food, water, or air.

The two-hour sessions include meditation and breathwork, a gentle walk and sometimes a cold water swim in the River Swale.