According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Guest Contribution – Traveling is one of life's greatest pleasures - new places, new people, and a refreshing break from routine. But even the most seasoned travelers know that small inconveniences c ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

A mental health expert suggests bosses to prioritise people over profit for a thriving work environment, to reduce burnout among employees.