According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Young people online are challenging themselves to sit idle, with no external distractions, and simply do nothing for a set period of time.

The 6-6-6 walking rule offers a structured yet forgiving approach to exercise, combining a six-minute warm-up, a 60-minute brisk walk, and a six-minute cool-down. This minimalist discipline, inspired ...

The Maple Leafs afforded Joseph Woll the time and support he needed away from the rink during a leave of absence. Now, he's ...

For visitors to Maine, Downtown Diner offers something beyond just a good meal—it provides a genuine glimpse into the heart of Augusta. Tourist attractions can show you what a place looks like, but ...

Enter Montsweag Flea Market in Woolwich, where thirty dollars can transform an empty vehicle into a treasure chest on wheels—with enough left over for a snack. Situated on Route 1 in Woolwich, ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

In July Insight Timer was voted the No.1 meditation app in the world by the New York Times. In March 2020, the company raised ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...