According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Young people online are challenging themselves to sit idle, with no external distractions, and simply do nothing for a set period of time.

Cleaning is one of the household chores that many of us grow to dislike throughout childhood. But as we get older, we ...

Japanese women are among the healthiest in the world – but how do they do it? Japanese-American Sanae Ishida, 54, shares the simple daily habits to give your day-to-day a boost. Growing up in a ...

Dark mornings, deadlines and a buzzing phone can tilt a steady day off balance. Relief often hides in plain sight, waiting. As the clocks change and ...

The Maple Leafs afforded Joseph Woll the time and support he needed away from the rink during a leave of absence. Now, he's ...

If you remember waiting for leftovers to heat in the oven, you’ll recognize these 10 kitchen rituals from life before the microwave era.

For visitors to Maine, Downtown Diner offers something beyond just a good meal—it provides a genuine glimpse into the heart of Augusta. Tourist attractions can show you what a place looks like, but ...