Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

In response to rising anger-related incidents and school violence, Ahmedabad’s education authorities have launched the ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Alarms have been signalling the start of a new day for years. For some, it’s a call to action, a starter pistol for a ...

Your weekly horoscope for 10th - 16th November 2025 reveals emotional mastery, practical wins, and cosmic clarity as Mercury ...

Guest Contribution – Traveling is one of life's greatest pleasures - new places, new people, and a refreshing break from routine. But even the most seasoned travelers know that small inconveniences c ...