Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

In response to rising anger-related incidents and school violence, Ahmedabad’s education authorities have launched the ...

Each of these habits reflects a simple truth: joy is cultivated, not stumbled upon. Happiness isn’t something that just ...

What if the real barrier to wellness isn’t money at all but how we’ve been taught to measure what “healthy” really means?

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Shodo, or Japanese calligraphy, is a beautiful combination of creativity, awareness, and discipline that trains the mind to ...

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...