Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

It began with five-minute practices, which gradually increased to ... that is easy to implement and incorporate into public ...

RELATED: How to Lose Weight by Walking Read on to discover the benefits of walking more often and the science that backs these claims up. So why should you hit the pavement more? Here are five good ...

In response to rising anger-related incidents and school violence, Ahmedabad’s education authorities have launched the ...