Boy, 5, Starts Crying at Bedtime, What He Tells Mom Breaks Hearts

Kirsten Petroska remembered the difference between being taken seriously and being dismissed from when she was a child.

The Viral “5-Finger Breathing” Technique Will Calm You In An Instant

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...
Yoga with Kassandra on MSN

5 min Bedtime Positive Affirmations for Sleep

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

This nonprofit is teaching Lehigh Valley students how to be mindful. Here’s how it’s helping Bethlehem students

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...
Yoga with Kassandra on MSN

5 min Monday Morning Affirmation Meditation - DAY 1

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Monday ...