Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Smart is the rare coach who quotes Maya Angelou and Nick Saban. He shadows NFL coaches, finds inspiration in rugby and never ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...

Winter is a season of cosy nights, festive cheers, and togetherness. However, seasonal stress and shorter days can disrupt ...

Eight small rituals that reintroduce wonder, creativity, and joy into everyday life because adulthood doesn’t have to feel ...

Building a lasting emotional bond in marriage often comes down to the small, everyday moments couples share. Simple ge ...

The Galaxy Watch Ultra 2025 is built to be tougher. It has a stronger titanium body and can handle being underwater deeper ...

Avoid caffeine and alcohol, as both can contribute to dehydration. Instead, opt for water or herbal teas, which can also help ...

We all know the feeling - as the days get shorter and the nights get longer, our moods tend to get a little bit gloomier. But ...

Here are some science-backed healthy habits that can help keep your mind sharp and your memory strong as you age.