Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Right Now St. Louis, MO » 53° Advertise With Us Weather Forecast Stream 5+ As Seen On TV Contact us Show Me St. Louis Contests Today in St. Louis Radar Making A Difference Get Our Newsletters Download ...

Once you hit your 50s, belly fat has a way of sticking around no matter how active you stay. Hormonal changes, slower metabolism, and muscle loss all work together to make fat storage, especially ...

Monday, October 13, marked truly the end of an era. Marc Maron, one of the pioneering figures in the podcast industry, ended his extremely popular show, WTF with Marc Maron, with former President ...

If you’ve ever wanted to take your yoga practice outside the studio, you’ve got options in Miami. (Some are wilder than others.) Between sunrises over the ocean and sky-painting sunsets, the city ...

Everybody, give a round of applause to Karen Pittman, please! The Morning Show Season 4 Episode 5 “Amari” shows why UBA and this show need Mia Jordan. She carries the episode, making unexpected moves ...

EAU CLAIRE — Three people face charges including armed burglary in what authorities believe was a break-in sparked by a man sleeping with someone else’s girlfriend. Carson Snow, 20, Mason Bixby, 19, ...

WAVERLY — The usually-efficient passing game was a bit off in the early going for Waverly in Friday night’s homecoming game against Maine-Endwell. Receivers dropped multiple passes and junior ...

Morning Minute is a daily newsletter written by Tyler Warner. The analysis and opinions expressed are his own and do not necessarily reflect those of Decrypt. Subscribe to the Morning Minute on ...

As you navigate your way through perimenopause and post-menopause, you can lose anywhere from 3% to 8% of lean muscle mass per decade. Bone mineral density also declines as much as 10% during the ...