Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Strokes are a major cause of death and disability. Early recognition of symptoms using the BEFAST rule is vital. Many ...

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...

Generation Z — often represented and referred to those born between the mid-1990s and 2012 — are the ones to grow up ...

Why Can’t Gen Z Sleep Anymore? From nonstop scrolling to constant stress, here’s what’s really keeping this generation awake ...

Harrison Barnes employs his own year-round strength coach and has a personal team of video analysts who provide him with ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...