Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...

Why Can’t Gen Z Sleep Anymore? From nonstop scrolling to constant stress, here’s what’s really keeping this generation awake ...

Generation Z — often represented and referred to those born between the mid-1990s and 2012 — are the ones to grow up ...

Neurosurgeon Dr Jagannathan shares 5 key habits to combat mental fatigue, emphasising sleep hygiene, hydration, physical activity, and more.