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20-Minute Yoga Workout for Over 40: Tone Legs, Glutes & Core for Weight Loss & Strength
Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...
Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...
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Morning Energy Flow Awaken Your Body and Mind with Yoga
Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, ...
WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...
Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7 simple yoga poses for digestion that can help your gut feel lighter and healthier.
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