Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Freshman Mikel Brown Jr. scored 20 of his 29 points in the first half and No. 12 Louisville held on to defeat No. 9 Kentucky ...

1. Roast it Up: Heat oven to 425°F. Line a sheet pan with parchment or foil. Toss chicken thighs, sweet potatoes, onion, bell ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

CHICAGO (WLS) - With heart-shaped balloons in hand and greeted with joyous applause from teachers and students at a Chicago elementary school, Josie Navarez started first grade on Tuesday. The ...

When the weather feels cold enough to make you question your life choices, slow cooker meals come to the rescue. These 7 recipes do the hard work while you go about your day, then fill the house with ...

VJ Edgecombe hasn’t seen the fan reaction to his breakout performance against Boston. He’s barely even left his house. “Nobody’s really seen me,” Edgecombe said jokingly. “I’ve been in my house. I go ...

Good Thursday evening! After a few frosty mornings, Minnesota is settling into a classic late-October rhythm — crisp nights, mild afternoons, and that golden sunshine that makes the fall colors glow.

BOSTON — With the game in their reach at the start of the third period yet again, the Bruins failed to make the right plays at winning time on Thursday night at TD Garden. Yet again. The B’s coughed ...

Clear skies tonight will once again allow us to cool down rapidly. Temperatures dive into the 20s for most with a widespread freeze event likely. A FREEZE WARNING is in effect for Buffalo and ...