Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Interrupted sleep may seem harmless, but experts warn it can put extra pressure on your heart. Repeated sleep breaks disrupt ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Generation Z — often represented and referred to those born between the mid-1990s and 2012 — are the ones to grow up ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Sleep struggles among Gen Z go beyond poor habits. According to a psychiatrist, digital overload and stress are taking a serious toll on their mind and body.

The Theragun Mini Plus is an ultra-portable massager that packs a serious punch. Not only does it offer percussive therapy, ...

If you don't sleep on time or don't get enough sleep, your hair can weaken and begin to fall out. Experts also agree that good sleep helps keep not only your body healthy but also your hair healthy.

Alarms have been signalling the start of a new day for years. For some, it’s a call to action, a starter pistol for a ...

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...

Sedentary lifestyle choices are becoming the reason behind modern health troubles. From stubborn gut issues to a sluggish metabolism that leaves you tired and worn out, Ayurvedic expert offers 8 ...