Hi everyone! In today's video I will be doing very tingly tapping and scratching for sleep. Hope you guys enjoy and hope that ...

I've always struggled to fall asleep, but around a year and a half ago, I discovered the perfect trick for drifting off — and ...

If you struggle to relax enough to drift off at night, there's one thing that you should try. It's a bit unorthodox, but might be just the thing you need.

Gen Z is using unusual comfort items to relieve stress. From pacifiers, blankies and micro-dosing nature. Strange, much? Or effective?

At Toronto’s most unusual new spa — of sorts — you can enjoy an hour of having your hair, face and back touched gently with ...

LG was the company that made the Double Tap to Wake and Double Tap to Sleep features so popular. It’s true that they call this Knock On and Knock Off, but the story is unchanged: the smartphone ...

Did you know that you can get Apple Watch notifications that will remind you to charge your watch before you go to bed? This feature makes sure that you’ll be able to track your sleep without your ...