Discover the incredible flexibility and focus required to master the yoga pose where you place your leg behind your head!

Unlock the secrets of the Flying Pigeon Yoga Pose with our concise and engaging #shorts tutorial! In this video, we guide you ...

The wheel pose, or chakrasana, is an advanced yoga pose that opens the heart and strengthens the body. It requires flexibility, strength, and balance. From improving posture to enhancing mental ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

A British woman alleged to have been teaching "sex yoga" on Thailand's Koh Phangan island was arrested on suspicion of ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

The sun is shining brightly in the Hertfordshire village of Allen’s Green. Yesterday, Dorothea Barron had her annual flu jab – but at 101-years-old, the word “frail” falls a long way short of the ...

Diabetes has emerged as one of India’s most pressing public health challenges, demanding urgent preventive action. India ...

Held ahead of World Diabetes Day, the conference brought together top health experts to address prevention, management, and ...

It’s a consequential week ahead for Donald Trump’s presidency, with the impacts of the government shutdown spreading and major off-year elections slated for Tuesday. Follow for live updates.