Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

When people ask me where I get my confidence from, there are a couple answers I give. “Have you SEEN me?”, “Tequila”, “I honestly don’t know ” or “Daily affirmations.” In case you haven’t heard of ...

When life gets tough, it is easy to start to feel defeated. It is in the exact moment that you start to feel this way that you have two choices to decide between. Your first option is to give up and ...

Anxiety quotes (similar to motivational phrases and positive affirmations) can be a helpful way to put your fears into perspective, especially if you're having a stressful day or are in a moment of ...

Most people love a good compliment, but for those whose love language is words of affirmation, words carry an even deeper meaning. Compliments and positive verbal reinforcement are how people with ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Talk is cheap—unless, of course, your love language is Words of Affirmation.

Forbes contributors publish independent expert analyses and insights. Rachel Montañez covers burnout and career advancement topics. Individuals in my coaching programs are often motivated and ...