During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

True breath isn’t just physical — it’s energetic. In yoga and Ayurveda, prana is the vital life force carried by breath. The ...

So, it is flu season again. School has restarted after the July/August holidays and, every other week, either you or your ...

RSV, or respiratory syncytial virus, is a highly contagious virus that surges during fall and winter months. According to ...

Amid the government shutdown, the first Friday of the month came and went without government jobs data. However, alternative measures of employment paint a picture of a labor market that ...

Canadians who avoid the flu shot because they fear needles have an alternative that won’t make them hold their breath until it’s over.

Yet, what most people don’t realize is that winter quietly dehydrates us. Cold air holds less moisture, indoor heating dries ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Ferndale, California isn’t just another dot on the map of Humboldt County – it’s a portal to a way of life that many of us fear has disappeared forever. This dairy town turned cultural treasure chest ...

This headland represents the highest point accessible by car on the Oregon coast, and the view from the stone shelter at the summit (built by the Civilian Conservation Corps in the 1930s) delivers a ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...