Canadians who avoid the flu shot because they fear needles have an alternative that won’t make them hold their breath until it’s over.

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Over the years, I’ve seen one truth across every healing journey—people forget how to breathe. Truly breathe. Not just to ...

People with extreme, life-threatening allergic reactions might do as well to use a nasal spray as to jab themselves in a ...

It's the hidden health problem that affects nearly half the population. But experts say people who mouth-breathe have much ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Stress can sneak up on you — whether you’re stuck in traffic, overwhelmed at work, or just feeling anxious for no reason.

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Breathing exercises are a natural way to improve sleep quality by calming the mind and body. These techniques can be easily ...

Tired of Botox and fillers that don’t deliver? Xeomin is emerging as a safer, cleaner neurotoxin that’s redefining non-surgical nose contouring.

Anderson saw a gap in sleep-related products that promote nasal breathing His company, Dream Performance & Recovery, makes mouth tape and nasal strips A partnership with power couple Sara Blakely and ...