Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Scientists identified a gene in the amygdala that can cause anxiety by over-expressing itself. They treated that gene in mice ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

According to the Oregon Health Authority (OHA), worsening air quality in Oregon is linked to an increase in emergency visits ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

One of the biggest benefits of tai chi is its ability to reduce stress. The combination of deep breathing techniques with ...

A new study published today in The ISME Journal marks the first time scientists have shown a connection between respiratory ...

There are many sleep trends that are doing the rounds on social media. Which one are worth trying and which one one should ...

As air quality levels plunge to dangerous lows across major Indian cities, top respiratory specialists are urging people to ...