Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Scientists identified a gene in the amygdala that can cause anxiety by over-expressing itself. They treated that gene in mice ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

Washroom anxiety is when someone feels nervous, scared, or uncomfortable about using a toilet in public space or outside your ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog—and it typically gets worse after mental or ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

According to the Oregon Health Authority (OHA), worsening air quality in Oregon is linked to an increase in emergency visits ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...