Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Your migraines and flushing may be tied to excess histamine caused by hormonal shifts. Experts explain the ...

A new study published today in The ISME Journal marks the first time scientists have shown a connection between respiratory ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

Scientists identified a gene in the amygdala that can cause anxiety by over-expressing itself. They treated that gene in mice ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

On Nov. 11, America will observe Veterans Day to honor the men and women who served our country in war or peace, and ...

Emotional balance is key. Handle stress with care to protect your health, career, and relationships while regaining ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...