Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

A new study published today in The ISME Journal marks the first time scientists have shown a connection between respiratory ...

Scientists identified a gene in the amygdala that can cause anxiety by over-expressing itself. They treated that gene in mice ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog - and it typically gets worse after mental or physical exercise, a phenomenon called post-exertional malaise.

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog—and it typically gets worse after mental or ...