Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

President Trump has called the measure to reopen the government a “very big victory,” and is expected to sign the bill in the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Eddie Murphy shared insight into his journey with obsessive-compulsive disorder in his new documentary Being Eddie, tracing ...

Trump's zero tolerance policy clashes with China's new tariff-free trade deal with Venezuela, escalating tensions as U.S.

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

Bollywood's beloved entertainer Govinda was rushed to hospital after fainting at home, but the star has now shared a positive ...

Empower Mental Health & Wellness Clinic is hosting a launch party Thursday, Nov. 20, from noon to 6 p.m. at 4003 80th St., Suite 103 in Kenosha. The event includes wellness sips, small bites, raffles, ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

One of his most effective tools for breaking that cycle is called the Family Face Your Fear Club, a biweekly exercise with a set of structured, exposure-based challenges that parents and children can ...