National Stress Awareness Day is held on the first Wednesday of November. This is to highlight the importance of stress and ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

A first visit to a dispensary can feel both exciting and uncertain. The idea of walking into a medical cannabis store might ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

If stress isn't controlled in time, it can lead to anxiety and depression. However, there are some simple ways you can calm ...