Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Anxiety is a mental health issue impacting millions of people globally. In fact, anxiety is the world’s most common mental disorder and affected over 301 million people globally, according to a 2023 ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

In recent years, public figures openly sharing their mental health struggles have helped lift fellow sufferers out of silent shame and stigma.A few decades earlier, the introduction of new medications ...

Stress. Anxiety. Depression. Consider them the least-wanted gifts of the holiday season. For some unfortunate revelers, they arrive with the Christmas season as surely as carolers, jammed stores and ...

Utilize one or more of these strategies to overcome anxiety Source: Ana Bregantin/Pexels Anxiety can feel like a monster that is out of control and you have no way of conquering it: nothing could be ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Particularly for children living in poverty, ...