Ever felt like jumping into a pool of lukewarm water, to destress? It isn’t uncommon any more, to find people sporting swimwear, and stretching in pools. . After water aerobics and aqua circuits, aqua ...

Fitness conscious Gurugrammers are known to innovate when it comes to their workout regime. And what has caught the fancy of the residents of Millennium City this summer is aqua yoga. Yoga trainer ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

We are about to bid adieu to days of wavering heat. So how about a nice and refreshing session of aqua aerobics? Celebrity fitness trainer Yasmin Karachiwala recently shared a couple of workout videos ...

With humidity and scorching heat taking away the fun from one’s daily workout and fitness regime, more Bareillywallahs are indulging in cooler workouts. One such latest trend is aqua yoga, which is ...

Patients of multiple sclerosis who did yoga and aquatic exercises suffered less from fatigue and depression compared to those who didn’t. There’s some good news for people suffering from multiple ...

Exercise can have a positive influence on certain symptoms of multiple sclerosis, in which the body's own immune system attacks the nervous tissue. Multiple sclerosis (MS) is a chronic progressive ...

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