Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Florida offers many retirement destinations, but New Port Richey stands out as a place where affordability meets authenticity – where your Social Security check buys not just necessities but the ...

Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis ...

“Your shoulders are like rock,” says Dr Cheriyamundath Honeysree as she runs her hands over my back. We’re sitting in her ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

From beach cricket to sunset yoga sessions against the sound of crashing waves, community members across the UAE can look ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

Aqua aerobics is a low-impact exercise that is gaining popularity for its numerous health benefits. Performed in water, the exercise provides a unique way to improve fitness without putting too much ...