Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis pain and stiffness. Thes ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Free cancer support services are available for cancer patients and survivors living on Guam and members of their support team ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water before ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Old models of power are breaking down. The leaders who thrive now build influence through trust, connection, and shared ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

The combination of cold weather and rising pollution levels can take a serious toll on your eyes, leading to dryness, ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Following is a list of voting locations across El Paso County: Anthony Town Hall, Court Room, 401 Wildcat Drive. El Paso ...

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...